The multiple medicinal benefits of camomille
What is camomille and where does it come from?
Camomille, a plant native to Europe and Asia, belongs to the Asteraceae family. It is a vivace, which means that it is a perennial plant that can grow back year after year. It is said that the Romans were the first to cultivate camomille and used it to treat various ailments. Today, it is still used all around the world for its medicinal properties.
What are the parts of the plant used for their medicinal properties?
Both the fleurs (flowers) and feuilles (leaves) of the camomille plant are used for their medicinal properties. The flowers have a sweet and pleasant aroma, while the leaves have a bitter taste. The flowers are the most commonly used part of the plant.
What are the medicinal properties of camomille?
Camomille is well known for its medicinal properties, some of which include:
- Anti-inflammatory properties that can help reduce inflammation and swelling
- Antiseptic properties that can help kill bacteria and fungi
- Antispasmodic properties that can help relieve muscle spasms
- Sedative properties that can help promote relaxation and sleep
- Analgesic properties that can help relieve pain
- Antioxidant properties that can help prevent damage caused by free radicals
What are the different ways camomille is used?
Camomille can be used in different forms, including:
- Camomille tea: The most common way camomille is consumed is through tea. It is made by steeping the flowers in boiling water for a few minutes.
- Camomille oil: Camomille oil is extracted from the flowers and can be used for aromatherapy or topically on the skin.
- Camomille tincture: Camomille tincture is made by steeping the flowers in alcohol, and it is commonly used for digestive issues.
- Camomille capsules: Camomille capsules contain dried camomille flowers that can be consumed orally.
What are some conditions that can be treated with camomille?
Some conditions that can be treated with camomille include:
- Insomnia and other sleep disorders
- Anxiety and depression
- Digestive disorders such as indigestion, bloating, and gas
- Muscle spasms and menstrual cramps
- Skin conditions such as eczema and psoriasis
Are there any side effects of camomille?
While camomille is generally safe for most people to consume, some individuals may be allergic to the plant. Side effects may include:
- Allergic reactions
- Drowsiness
- Upset stomach
What are some camomille-based products?
There are numerous marques (brands) that offer camomille-based products, some of which include:
- Klorane Camomille shampoo: This shampoo is made with camomille extract and is designed to enhance blonde hair.
- Dr. Hauschka Camomille Day Cream: This cream is made with camomille extract and is designed to soothe and hydrate dry and sensitive skin.
- Burt’s Bees Camomille and Honey Lip Balm: This lip balm contains camomille and honey to help soothe and nourish dry lips.
Conclusion
Camomille is a plant with numerous medicinal benefits. Its anti-inflammatory, antiseptic, antispasmodic, sedative, analgesic, and antioxidant properties make it a versatile and effective natural remedy. Whether consumed as tea, applied topically, or taken in capsule form, camomille can help treat a variety of conditions from insomnia to digestion issues. That being said, individuals should be aware of potential side effects and speak with their medical provider before consuming camomille if they have any concerns.