Pomelo (Citrus x paradisi)

Pomelo (Citrus x paradisi): Description and Origins

Pomelo is a fruit belonging to the citrus family, citrus genus, and paradisi species. It is widely known as pamplemousse in French and is native to Southeast Asia, but it is now grown in various parts of the world, including Latin America, the Caribbean, and the Mediterranean.

The pomelo is a large fruit that can weigh up to 2-5 kilograms and can measure up to 30 cm in diameter. It has a thick, pale green or yellowish skin, which is not edible, and its flesh can range from pale yellow to pinkish-red, depending on the variety.

Pomelo: A Fruit on the Rise

Pomelo is a fruit that is becoming increasingly popular in the Western world. The sweet, tangy taste of the pomelo appeals to many, and it is considered a healthy snack due to its high vitamin C content and low calorie count.

Pomelo trees, also known as pamplemoussiers in French, can grow up to 10 meters tall and bear fruit all year round. The trees require a warm and humid climate, making them suitable for tropical and subtropical regions.

Types of Pomelo

There are several different varieties of pomelo available, each with a slightly different flavor and appearance.

– Chandler: This variety has pinkish-red flesh and is known for its especially sweet taste.

– Duncan: The Duncan pomelo has a pale yellow flesh and is one of the most popular types in the US.

– Oro Blanco: This type of pomelo has a yellowish-green skin and pale white flesh. It is generally less sweet than other varieties.

– Marsh: The Marsh pomelo has tart, grapefruit-like flesh and is known for its juicy texture.

– Redblush: This type of pomelo has pinkish-red flesh and is a hybrid of the pomelo and blood orange.

Health Benefits of Pomelo

Pomelo is a fruit that is packed with health benefits. Here are just a few of the reasons why you should consider incorporating pomelo into your diet:

– Vitamin C: A single serving of pomelo provides your daily recommended intake of vitamin C, which is essential for a healthy immune system.

– Potassium: Pomelo is also high in potassium, a mineral that can help to keep your heart healthy by regulating your blood pressure.

– Low-Calorie: Pomelo is a low-calorie fruit, making it an excellent option for those looking to lose weight or maintain a healthy diet.

– Antioxidants: The antioxidants present in pomelo can help to protect your cells against damage from free radicals, potentially reducing your risk of developing chronic diseases such as cancer.

How to Eat Pomelo

Pomelo can be eaten in a variety of ways. Here are a few suggestions:

– Slice it: Slice the pomelo into wedges and enjoy it as a refreshing snack.

– Make a salad: Cut up the flesh of the pomelo and add it to a salad for a burst of flavor.

– Juice it: Use a juicer to extract the juice from the pomelo and enjoy it as a healthy drink.

Frequently Asked Questions

Q: Is pomelo the same as grapefruit?

A: While pomelo and grapefruit are both members of the citrus family, they are not the same. Pomelo is generally larger than grapefruit and has a sweeter, milder taste.

Q: Is it safe to eat the skin of pomelo?

A: No, the skin of pomelo is not edible and can be difficult to peel.


Pomelo (Citrus x paradisi) is a delicious and healthy fruit that has been enjoyed in Southeast Asia for centuries. With its high vitamin C content, low calorie count, and range of health benefits, it’s no wonder that pomelo is becoming more popular around the world. Try adding pomelo to your diet today to experience its unique flavor and numerous health benefits.